CPT. M’S BREADED SALT FISH

Ingredients:

2 lbs Captain Morrissey Salt Fish Fillets– Cod or Pollock

2 cups Panko breadcrumbs

2 Tbsp parsley flakes

1 tsp paprika

¼ tsp mint flakes

1 lemon (zest)

1-2 cloves of garlic

Breading:

2 Cups PANKO bread crumbs (other bread crumbs will work – Panko are crispier!)

2 Tbsp parsley flakes

1 tsp Paprika

¼ tsp mint flakes

Zest of 1 lemon

1-2 cloves of garlic – minced

Directions:

***Desalt 2 lbs Captain Morrissey’s Salt Cod/Pollock***

Marinate in 2 cups of milk and 3 Tbsp Dijon Mustard in a bowl small enough that the fish is completely covered (the longer the better). 

*Mix ingredients for breading in a shallow pan

*Press fish into breading to cover completely, then flip and bread the other side

*Place fish on a pan and refrigerate for 30 minutes. This will help keep the breading on the fish.

*Pan fry in oil until nicely browned on both sides

*Serve with a lemon and “ChowChow” or Tartar

Other serving options: Cut your fish into bite size pieces and serve on a skewer with mixed veggies! Makes a great appetizer. Or try serving smaller pieces on a salad.